© 2019 by Studio 11 LLC

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Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.

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HIIT it with Yoga is a wonderfully effective combination of two great disciplines!  High intensity interval training (HIIT) is fun, effective, and challenging for all.  Yoga is the practice of poses that combines deep, meditative breathing with slow strengthening movements which is incredibly healthy for your mind, body, and spirit.  Fusing these two seemingly different formats together is clearly a “win-win” approach for successful cardiovascular exercise improvement and overall performance!