BARRE INTENSITY DETAILS
Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.
Class space limited to 16, per class
No need to sign up ahead, classes run on a first come first served basis
Sundays - 7:00 to 7:55PM
Tuesdays - 9:30 to 10:25AM
Wednesdays - 8:00 to 8:55PM
Thursdays - 7:15 to 8:10PM
Saturdays - 8:30 to 9:25AM
Want to sign up? Questions? Please contact us!
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