Starts Sept 5!
This yoga class is for all levels. Beginners are welcome. We will use traditional poses and unique sequencing to exercise the body and decompress the mind. With a little bit of sitting, standing and balancing we will combine slower movements, held postures and sweet stretches to help you yoga your way into a wonderful Wednesday. Come stretch, strengthen and breathe with me.
Times and cost: Wednesday mornings 9am, $11 drop-in or $95 for 10 classes
~ Teacher training from Ethos Yoga ~
~ NETA Group Exercise Instructor ~
~ Yoga ~
~ Being in nature ~
~ Health and Wellness ~
~ Welcoming ~
~ Calming ~
~ Centered ~
Want to sign up? Questions? Please contact us!
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